Why Oil Pulling is Good for Dental Hygiene


Oil pulling is a traditional folk remedy and Ayurvedic therapy, practiced in ancient India. It is believed to cure over 30 systemic diseases when practiced regularly and as directed. Apart from offering several oral health benefits, it also has beneficial effects on overall health.

He is known as Kavala-Gandusha in ancient texts. Kavala means to gargle and Gandusha means to retain liquid inside the mouth. Kavala involves using a small amount of oil to swirl it around in your mouth for a short time before spitting it out. On the other hand, Gandusha requires a larger amount of medicated oil or water to be filled in the mouth. This is then kept until the person experiences excessive drooling or until the eyes and/or nose begin to water.

In oil pulling, a full tablespoon of oil is swirled around the mouth early in the morning before breakfast and on an empty stomach for about 20 minutes. In the case of children over five years old, a teaspoon of oil is used. The oil is “pulled” and forced between all the teeth by swirling it around the mouth. At the end of this activity, if the procedure is carried out correctly, the viscous oil will become milky white and more fluid. Then it should be spat out, the mouth should be thoroughly washed with clean water, while the teeth are cleaned with fingers or with a toothbrush.


Oil pulling should be done for five minutes a day, to begin with. Although the longer this is done the more bacteria will be killed, just do this for 10-15 minutes. It is best practiced in a seated position with the chin up.

It is done on an empty stomach, first thing in the morning. Shooting on an empty stomach triggers the release of the maximum amount of enzyme-containing saliva. These enzymes help remove toxins and bacteria from the lymphatic fluids and blood present in the oral tissues.

After extracting the oil, you should rinse your mouth and brush your teeth. Food and drink can be consumed immediately. Most guides suggest brushing your teeth immediately afterwards. Others say it’s best to wait a bit to help retain good bacteria and rebalance the oral microbiome. In any case, use a different toothbrush after oil pulling than the one used for daily tooth cleaning.

When the swish is finished, spit out the oil completely, taking care to avoid swallowing. You can spit in the toilet or in the trash. Once you’re done, rinse your mouth with warm water for a few seconds to get rid of the greasy feeling.


Oil pulling generates antioxidants that damage the cell wall of microorganisms and kill them. The oil coats the teeth and gumline and inhibits bacterial co-aggregation and plaque formation. Thus, the bacteria forming the plaque responsible for dental caries, gingivitis, periodontitis and bad breath are eliminated from the oral cavity. The gums become pink, healthy and the problem of bleeding gums is solved.

Oil pulling helps resolve symptoms of dry mouth/throat and chapped lips. In addition, the teeth become cleaner; the breath becomes fresher; the muscles and jaws of the oral cavity become stronger with the excellent achievement of oral hygiene. Oil extraction prevents the appearance of dental caries, gingivitis, oral candidiasis and periodontitis, reduces dental pain, fixes loose teeth and allows optimal oral hygiene.


Cold-pressed coconut oil can help attack harmful bacteria in the mouth that can cause bad breath, tooth decay, and gum disease. It contains antimicrobial properties that can rid the mouth of odors and a cavity-causing bacteria called Streptococcus Mutans and Candida Albicans. Additionally, it can help reduce the buildup of food debris on the teeth and inside of the cheeks.

Coconut oil has been used for centuries as part of an effective oral hygiene practice. The oil is viscous, and by repeatedly pulling it through the teeth, the oral muscles are put under much greater strain than usual. This oral exercise increases blood flow to oral tissues and muscles, in much the same way that exercising any muscle group can improve local tissue health. Increased blood flow to oral tissues can improve the health of gums and other local tissues.

It can also stimulate secretions from the nose or mouth and help clear local channels. It could be beneficial for most mouth, sinus, and general head and face disorders. It is beneficial for pain and inflammation and possibly reduces stagnation and inflammation in other local tissues including the sinuses, jaw, throat and possibly tissues as distant as the eyes, upper or sides of the head.


When done as recommended, it can be used safely as an adjunct to maintaining good oral hygiene and health, as well as routine tooth brushing and flossing with promising positive results.


If it has been some time since the last dental cleaning, it is best to undergo a cleaning and then start oil pulling. This way you can maintain the results of a professional cleaning longer than brushing and flossing alone.

Although coconut oil can be a great addition to your oral hygiene routine, it shouldn’t replace standard oral care.

The best way to maintain a healthy mouth is to brush and floss twice a day using fluoride toothpaste. Also, scrape or brush your tongue and the inside of your cheeks using your toothbrush or a soft tongue scraper.

Additionally, drinking water throughout the day, limiting sugary foods and beverages, avoiding smoking, eating a nutritious diet, and seeing your dentist regularly are all effective strategies for a healthy mouth.


Oil pulling not only helps the skin from the inside but also from the outside as it will help exercise the jaw muscles which will also promote good blood circulation which helps in tightening your skin, to smooth smile lines and provide you with a youthful look.

However, there is no scientific evidence that this remedy helps treat any disease other than those affecting the mouth.


The biggest risk of oil pulling is the impression it may give some people that it’s a panacea. Anyone who chooses not to brush their teeth or to floss and oil instead is making a mistake. The same applies if you stop visiting the dentist. Oil pulling cannot “cure” gingivitis or repair cavities. The oil does not remove tartar, which requires a visit to the dentist for a thorough cleaning.


Oil pulling will not fix a toothache or infection. Some claim it reverses tooth decay, which helps prevent a filling or root canal, which is 100% false. In the event of a dental problem, a dentist should be consulted.

There is no clear evidence that oil pulling can make a difference to the color of your teeth. Professional teeth whitening can help you achieve the brightness you want. Perhaps the biggest risk of oil pulling is using it to replace proven treatments.

Oil pulling can cause lipoid pneumonia, which can develop if the oil gets into the lungs. A few cases of diarrhea or stomach pain have been reported.

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