How often should we change our sheets?

We all definitely cover our mattresses, cribs, or other sleeping surfaces with the sheets. Beautiful linens not only grab the attention of everyone who enters the room, but they are also essential for our personal hygiene and cleanliness.

According to a news article published in Healthline, most people change their sheets when they see them dirty or want to change the aesthetics. This is completely inappropriate as sleeping on dirty bedding can be harmful to your health.

Long-term use of the same sheets can reduce immunity and increase the risk of contracting seasonal illnesses or infections. Today we will tell you why you should change bed sheets regularly.

The cute bed sheet frequently collects a variety of invisible things. These include dust, oil particles, dead cells, germs and bacteria. Research indicates that you could get sick from all of this. Bacteria increase the risk of contracting diseases such as pneumonia and gonorrhea (sexually transmitted infections).

Usually we wash the sheets in two or three weeks, but experts say it can cause you problems like colds, flu, acne, allergies, eczema and asthma as well as problems related to sleep, which can make you feel lethargic.

After looking under a microscope, the dirty sheets were found to contain Bacteroides, which can cause diseases like pneumonia, gonorrhea and appendicitis. They contained both Bacteroides and Fusobacteria, which can lead to various serious diseases.

Everyone should wash a bed sheet every week, no matter how clean. The reason is that our body sheds around 40,000 dead cells every day, which can also contain a lot of bad bacteria. This affects our health and especially sleep.

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