Finding Comfort For Gynecological Problems
With female biology comes a number of challenges, especially when our hormones are skyrocketing at different stages of our lives. Listening to the signals our body is sending helps ward off major ailments.
Called dysmenorrhea, painful menstrual cycles are characterized by debilitating cramps in the lower abdomen and throbbing pain in the thighs. Often, the continuous dull ache makes you immobile, affecting the quality of life. Usually common during menarche, painful stab wounds can also be a common feature in older women.
A hot water bottle, targeted pain reliever for acute menstrual spasms, or even disposable strips for lower period pain relief work well. “Keeping your weight under control leads to many gynecological problems, such as irregular periods, painful cycles under control,” explains gynecologist Ashima Malik.
“A vaginal infection, or urinary tract infection, or a boil of the skin near the vulva (labia of the vagina) often causes vaginal discharge or itching,” says Dr Vaishali Joshi, a senior obstetrician and gynecologist based in Mumbai. “Over-the-counter medications usually don’t work because correct treatment by your gynecologist is needed to treat it,” she adds. It is important to maintain vaginal hygiene, but not always to shower after urinating, to protect the healthy bacteria in the area. Wear breathable cotton underwear, avoid skinny jeans and tummy control underwear that constrict the vagina, and change often to stay clean and dry in our humid tropical climates, she suggests.
According to Dr. Vaishalii, “Spotting after intercourse or even between menstrual cycles can be a warning sign of sexually transmitted infections (STIs), also known as pelvic inflammatory disease or cervical cancer or infection. uterus. Clear visualization of the lower genitals is required as well as specific tests such as a PAP test and a chlamydia test to make an accurate diagnosis. Remember that STIs and early cancer of the cervix (cervix) can be treated completely if caught early. Keep track of the spots, especially if you have symptoms of perimenopause.
a small leak
Often times when you laugh out loud, or suddenly, you feel a little trickle underneath. Especially if you hugged a full bladder during the trip. “Try Kegel exercises to strengthen the muscles below, as you tend to expel a little urine while coughing hard or sneezing violently,” suggests Dr. Ashima. Timely bladder training can help. Make sure that you are regular with Kegel exercises to strengthen the muscles after childbirth as well as to prevent the progression of the problem.
Regular breast self-examination is a must for every woman. Often there are tiny nodules left behind from breast engorgement that you may have felt while breastfeeding.
“Constantly check the breasts for a lump or swelling, note any discharge and make an appointment with your gynecologist. Be regular with your Pap smear and mammogram after the age of 40, ”says Dr Ashima.